Or maybe you’re excited about a new opportunity, but you also feel anxious (or even scared). You may feel a swarm of anger, resentment, sadness, and frustration. Maybe you’re going through a difficult breakup or divorce. We don’t need someone to tell us when we’re ecstatic or furious.īut what about those times when we feel something strongly but we don’t know how to explain it? What if there’s an overlap of emotions and we can’t articulate how we feel? Some of these emotions are easy to recognize. What is this mysterious emotion wheel, and how can it help you in your everyday life? Read on to learn the answers!Įxperts tell us we experience 27 distinct emotions, with infinite levels of overlap and intensity. Plutchik’s wheel of emotions (also called an emotion wheel) can give you the clarity you seek. The good news is there’s a way to easily identify and understand what you’re feeling. A busy working mom may struggle to balance her work and family life, while the death of a loved one throws our minds and hearts into turmoil. Health concerns, financial problems, and family issues all factor into our emotions too. While our monthly cycle does have a part to play in our emotional state, that’s not the end of the story. The next minute you’re anxious, sad, or angry.

One minute you’re floating on top of the world. Using the emotion wheel as a starting point to understand the nature of emotions so what we are gonna get started with today!ĭo you ever feel like you’re on an emotional roller coaster? That’s exactly what the emotional wheel is designed to do. I truly feel before you can address your emotions, you first need to understand them. As I get older I am constantly checking in asking myself why I feel one way or another. Positive and negative unless you are a robot your emotions fit somewhere in between. Sexual Issues and Problems Hypnosis Script.

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